High in taste, low in salt!

Low Salt Recipes

Dinner

No Salt Pizza Dough

10 minutes

Dinner

Featured

Sauce

"DASHable" Marinara Sauce

30 minutes

Appetizer

Low Salt Cheesy Nachos

15 minutes

Sauce

Homemade Barbecue Sauce

30 minutes

Dinner

"DASH"able Turkey Meatballs

40 minutes

Side

Featured

Low Sodium Buttermilk Biscuit

45 minutes

Dinner

Low Salt Air Fryer Shrimp

23 minutes

Dinner

Slow Cooker Crispy Chicken Carnitas

6+ hours

Dinner

Sauce

Homemade Bolognese Sauce

1 hours 20 minutes

Dinner

Featured

Barbecue Chicken Pizza

1 hour

Breakfast

Blueberry Sour Cream Coffee Cake

60 minutes

Breakfast

Greek Yogurt Blueberry Muffins

45 minutes

Side

Featured

Snack

"DASHable" Low Salt Pretzels

1 hour 45 minutes

Dinner

Caprese Chicken

35 minutes

Side

Snack

No-Salt Pickled Vegetables

20 minutes

Side

Featured

Low Sodium Baguettes

22 hours (rise time)

Dessert

Breakfast

Banana Bread

95 minutes

Dessert

Chocolate Pudding

40 minutes

Soup

Featured

Cauliflower Soup with Mushrooms, Cumin & Truffle Oil

1 hour 15 minutes

Low Salt Turkey Burrito Bowls with Cilantro Rice

Salad

Dinner

Low Salt Turkey Burrito Bowls with Cilantro Rice

40 minutes

Featured

Side

Snack

Appetizer

Loaded Sweet Potato Skins

90 minutes

Dessert

Snickerdoodle Cookies

29 minutes

Side

Parmesan Corn on the Cob

55 minutes

Side

Soup

Low Sodium Bone Broth

24 hours +

Salad

Broccoli Salad

25 minutes

Appetizer

Caramelized Onion Dip

25 minutes

Dessert

Featured

Snowball Cookies

30 minutes

Dinner

Oven Risotto with Garlic Mushrooms Asparagus & Spinach

40 minutes

Sauce

Low Salt Pesto Sauce

20 minutes

Sauce

Honey Dijon Sauce

5 minutes

Soup

Slow Cooker Butternut Squash Soup

6 hours

Side

No Salt "Sun-Dried" Tomatoes

8 hours+

Snack

Honey Roasted Cashews

23 minutes

Sauce

Appetizer

Tomatillo Cilantro Salsa

35 minutes

Salad

"DASHable" Napa Cabbage Salad

30 minutes

Dinner

Turkey and Spinach Taquitos

45 minutes

Breakfast

Snack

Peanut Butter Banana Spinach Smoothie

10 minutes

Side

Featured

Green Chile Cornbread

45 minutes

Dessert

Featured

Flourless Double Chocolate Chip Cookies

20 minutes

Breakfast

Side

Dessert

Pumpkin Muffins

30 minutes

Side

No-Soak Beans in the Instant Pot

40 minutes

Side

White Bean Puree

25 minutes

Salad

“All The Good Stuff” Salad

15 minutes

Dessert

Featured

Peach & Blueberry Galette

1 hour 10 minutes

Dessert

No-Salt Buckeye Cookies

45 minutes

Dessert

Snack

Go Go Bananas

5 minutes

Salad

Corn Avocado Salad

40 minutes

Sauce

Side

Featured

Spiced Pumpkin Butter

30 minutes

Breakfast

Snack

Orange & Almond Granola

30 minutes

Honey & Dark Chocolate No Churn Ice Cream

Dessert

Featured

Honey & Dark Chocolate No Churn Ice Cream

6+ hours

Side

Coconut Rice

30 minutes

Dessert

Chocolate Tea Bread

1 hour 15 minutes

Dinner

Seared Tuna with Avocado Salsa Verde

25 minutes

Appetizer

Sauce

Hot Pepper Jelly

25 minutes

Breakfast

Shakshuka

30 minutes

Dinner

Boneless Beef Short Ribs

4 to 6 hours

Sauce

Red Pepper Romesco Sauce

20 minutes

Dinner

Soup

Low Salt Pumpkin Spice Soup

50 minutes

Dinner

Featured

Roasted Coffee Beef Brisket

~4 hours

Dessert

Thumbprint Jam Cookies

30 minutes

Sauce

Balsamic Onion Jam

30 minutes

Soup

Side

Crispy Maple Croutons

12 minutes

Your Saved Recipes

Crispy Maple Croutons

12 minutes

Low Salt Pumpkin Spice Soup

50 minutes

Peach & Blueberry Galette

1 hour 10 minutes

Roasted Coffee Beef Brisket

~4 hours

Low Salt Air Fryer Shrimp

23 minutes

Low Salt Turkey Burrito Bowls with Cilantro Rice

40 minutes

Loaded Sweet Potato Skins

90 minutes

Thumbprint Jam Cookies

30 minutes

No-Salt Buckeye Cookies

45 minutes

Snowball Cookies

30 minutes

Slow Cooker Crispy Chicken Carnitas

6+ hours

Chocolate Tea Bread

1 hour 15 minutes

Go Go Bananas

5 minutes

Chocolate Pudding

40 minutes

Blueberry Sour Cream Coffee Cake

60 minutes

Banana Bread

95 minutes

Honey Roasted Cashews

23 minutes

Corn Avocado Salad

40 minutes

Pumpkin Muffins

30 minutes

Snickerdoodle Cookies

29 minutes

Slow Cooker Butternut Squash Soup

6 hours

Spiced Pumpkin Butter

30 minutes

Broccoli Salad

25 minutes

Tomatillo Cilantro Salsa

35 minutes

Shakshuka

30 minutes

Seared Tuna with Avocado Salsa Verde

25 minutes

Oven Risotto with Garlic Mushrooms Asparagus & Spinach

40 minutes

Red Pepper Romesco Sauce

20 minutes

Orange & Almond Granola

30 minutes

Boneless Beef Short Ribs

4 to 6 hours

Caprese Chicken

35 minutes

No Salt "Sun-Dried" Tomatoes

8 hours+

No Salt Pizza Dough

10 minutes

Honey & Dark Chocolate No Churn Ice Cream

6+ hours

Coconut Rice

30 minutes

No-Soak Beans in the Instant Pot

40 minutes

White Bean Puree

25 minutes

Hot Pepper Jelly

25 minutes

No-Salt Pickled Vegetables

20 minutes

Parmesan Corn on the Cob

55 minutes

"DASHable" Napa Cabbage Salad

30 minutes

Low Salt Pesto Sauce

20 minutes

Turkey and Spinach Taquitos

45 minutes

"DASHable" Marinara Sauce

30 minutes

Peanut Butter Banana Spinach Smoothie

10 minutes

Low Sodium Bone Broth

24 hours +

"DASH"able Turkey Meatballs

40 minutes

Low Sodium Baguettes

22 hours (rise time)

Balsamic Onion Jam

30 minutes

Homemade Bolognese Sauce

1 hours 20 minutes

Honey Dijon Sauce

5 minutes

"DASHable" Low Salt Pretzels

1 hour 45 minutes

Low Sodium Buttermilk Biscuit

45 minutes

Low Salt Cheesy Nachos

15 minutes

Homemade Barbecue Sauce

30 minutes

Green Chile Cornbread

45 minutes

Greek Yogurt Blueberry Muffins

45 minutes

Flourless Double Chocolate Chip Cookies

20 minutes

Caramelized Onion Dip

25 minutes

Barbecue Chicken Pizza

1 hour

“All The Good Stuff” Salad

15 minutes

Cauliflower Soup with Mushrooms, Cumin & Truffle Oil

1 hour 15 minutes

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