Low Salt Recipes

Barbecue Chicken PizzaBarbecue Chicken Pizza

Barbecue Chicken Pizza

1 hour
Cauliflower Soup with Mushrooms, Cumin & Truffle OilCauliflower Soup with Mushrooms, Cumin & Truffle Oil

Cauliflower Soup with Mushrooms, Cumin & Truffle Oil

1 hour 15 minutes
"DASHable" Marinara Sauce"DASHable" Marinara Sauce

"DASHable" Marinara Sauce

30 minutes
Low Sodium BaguettesLow Sodium Baguettes

Low Sodium Baguettes

22 hours (rise time)
Low Salt Cheesy NachosLow Salt Cheesy Nachos

Low Salt Cheesy Nachos

15 minutes
Greek Yogurt Blueberry MuffinsGreek Yogurt Blueberry Muffins

Greek Yogurt Blueberry Muffins

45 minutes
Homemade Barbecue SauceHomemade Barbecue Sauce

Homemade Barbecue Sauce

30 minutes
Green Chile CornbreadGreen Chile Cornbread

Green Chile Cornbread

45 minutes
Flourless Double Chocolate Chip CookiesFlourless Double Chocolate Chip Cookies

Flourless Double Chocolate Chip Cookies

20 minutes
Caramelized Onion DipCaramelized Onion Dip

Caramelized Onion Dip

25 minutes
“All The Good Stuff” Salad“All The Good Stuff” Salad

“All The Good Stuff” Salad

15 minutes
Coconut RiceCoconut Rice

Coconut Rice

30 minutes
No-Soak Beans in the Instant PotNo-Soak Beans in the Instant Pot

No-Soak Beans in the Instant Pot

40 minutes
White Bean PureeWhite Bean Puree

White Bean Puree

25 minutes
Hot Pepper JellyHot Pepper Jelly

Hot Pepper Jelly

25 minutes
No-Salt Pickled VegetablesNo-Salt Pickled Vegetables

No-Salt Pickled Vegetables

20 minutes
Parmesan Corn on the CobParmesan Corn on the Cob

Parmesan Corn on the Cob

55 minutes
"DASHable" Napa Cabbage Salad"DASHable" Napa Cabbage Salad

"DASHable" Napa Cabbage Salad

30 minutes
Low Salt Pesto SauceLow Salt Pesto Sauce

Low Salt Pesto Sauce

20 minutes
Turkey and Spinach TaquitosTurkey and Spinach Taquitos

Turkey and Spinach Taquitos

45 minutes
Peanut Butter Banana Spinach SmoothiePeanut Butter Banana Spinach Smoothie

Peanut Butter Banana Spinach Smoothie

10 minutes
Low Sodium Bone BrothLow Sodium Bone Broth

Low Sodium Bone Broth

24 hours +
"DASH"able Turkey Meatballs"DASH"able Turkey Meatballs

"DASH"able Turkey Meatballs

40 minutes
Balsamic Onion JamBalsamic Onion Jam

Balsamic Onion Jam

30 minutes
Homemade Bolognese SauceHomemade Bolognese Sauce

Homemade Bolognese Sauce

1 hours 20 minutes
Honey Dijon SauceHoney Dijon Sauce

Honey Dijon Sauce

5 minutes
"DASHable" Low Salt Pretzels"DASHable" Low Salt Pretzels

"DASHable" Low Salt Pretzels

1 hour 45 minutes
Low Sodium Buttermilk BiscuitLow Sodium Buttermilk Biscuit

Low Sodium Buttermilk Biscuit

45 minutes

Your Saved Recipes

Coconut RiceCoconut Rice

Coconut Rice

30 minutes
No-Soak Beans in the Instant PotNo-Soak Beans in the Instant Pot

No-Soak Beans in the Instant Pot

40 minutes
White Bean PureeWhite Bean Puree

White Bean Puree

25 minutes
Hot Pepper JellyHot Pepper Jelly

Hot Pepper Jelly

25 minutes
No-Salt Pickled VegetablesNo-Salt Pickled Vegetables

No-Salt Pickled Vegetables

20 minutes
Parmesan Corn on the CobParmesan Corn on the Cob

Parmesan Corn on the Cob

55 minutes
"DASHable" Napa Cabbage Salad"DASHable" Napa Cabbage Salad

"DASHable" Napa Cabbage Salad

30 minutes
Low Salt Pesto SauceLow Salt Pesto Sauce

Low Salt Pesto Sauce

20 minutes
Turkey and Spinach TaquitosTurkey and Spinach Taquitos

Turkey and Spinach Taquitos

45 minutes
"DASHable" Marinara Sauce"DASHable" Marinara Sauce

"DASHable" Marinara Sauce

30 minutes
Peanut Butter Banana Spinach SmoothiePeanut Butter Banana Spinach Smoothie

Peanut Butter Banana Spinach Smoothie

10 minutes
Low Sodium Bone BrothLow Sodium Bone Broth

Low Sodium Bone Broth

24 hours +
"DASH"able Turkey Meatballs"DASH"able Turkey Meatballs

"DASH"able Turkey Meatballs

40 minutes
Low Sodium BaguettesLow Sodium Baguettes

Low Sodium Baguettes

22 hours (rise time)
Balsamic Onion JamBalsamic Onion Jam

Balsamic Onion Jam

30 minutes
Homemade Bolognese SauceHomemade Bolognese Sauce

Homemade Bolognese Sauce

1 hours 20 minutes
Honey Dijon SauceHoney Dijon Sauce

Honey Dijon Sauce

5 minutes
"DASHable" Low Salt Pretzels"DASHable" Low Salt Pretzels

"DASHable" Low Salt Pretzels

1 hour 45 minutes
Low Sodium Buttermilk BiscuitLow Sodium Buttermilk Biscuit

Low Sodium Buttermilk Biscuit

45 minutes
Low Salt Cheesy NachosLow Salt Cheesy Nachos

Low Salt Cheesy Nachos

15 minutes
Homemade Barbecue SauceHomemade Barbecue Sauce

Homemade Barbecue Sauce

30 minutes
Green Chile CornbreadGreen Chile Cornbread

Green Chile Cornbread

45 minutes
Greek Yogurt Blueberry MuffinsGreek Yogurt Blueberry Muffins

Greek Yogurt Blueberry Muffins

45 minutes
Flourless Double Chocolate Chip CookiesFlourless Double Chocolate Chip Cookies

Flourless Double Chocolate Chip Cookies

20 minutes
Caramelized Onion DipCaramelized Onion Dip

Caramelized Onion Dip

25 minutes
Barbecue Chicken PizzaBarbecue Chicken Pizza

Barbecue Chicken Pizza

1 hour
“All The Good Stuff” Salad“All The Good Stuff” Salad

“All The Good Stuff” Salad

15 minutes
Cauliflower Soup with Mushrooms, Cumin & Truffle OilCauliflower Soup with Mushrooms, Cumin & Truffle Oil

Cauliflower Soup with Mushrooms, Cumin & Truffle Oil

1 hour 15 minutes

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Mckenzie Ellis, founder of Low Salt Kitchen, sitting on a chair and smiling at the camera