High in taste, low in salt!

Low Salt Recipes

No Salt Pizza Dough
Dinner

No Salt Pizza Dough

10 minutes
"DASHable" Marinara Sauce
Dinner
Featured
Sauce

"DASHable" Marinara Sauce

30 minutes
Low Salt Cheesy Nachos
Appetizer

Low Salt Cheesy Nachos

15 minutes
Homemade Barbecue Sauce
Sauce

Homemade Barbecue Sauce

30 minutes
"DASH"able Turkey Meatballs
Dinner

"DASH"able Turkey Meatballs

40 minutes
Low Sodium Buttermilk Biscuit
Side
Featured

Low Sodium Buttermilk Biscuit

45 minutes
Slow Cooker Crispy Chicken Carnitas
Dinner

Slow Cooker Crispy Chicken Carnitas

6+ hours
Caprese Chicken
Dinner

Caprese Chicken

35 minutes
Greek Yogurt Blueberry Muffins
Breakfast

Greek Yogurt Blueberry Muffins

45 minutes
Blueberry Sour Cream Coffee Cake
Breakfast

Blueberry Sour Cream Coffee Cake

60 minutes
Low Sodium Baguettes
Side
Featured

Low Sodium Baguettes

22 hours (rise time)
Low Salt Air Fryer Shrimp
Dinner

Low Salt Air Fryer Shrimp

23 minutes
Barbecue Chicken Pizza
Dinner
Featured

Barbecue Chicken Pizza

1 hour
Chocolate Pudding
Dessert

Chocolate Pudding

40 minutes
"DASHable" Low Salt Pretzels
Side
Featured
Snack

"DASHable" Low Salt Pretzels

1 hour 45 minutes
Cauliflower Soup with Mushrooms, Cumin & Truffle Oil
Soup
Featured

Cauliflower Soup with Mushrooms, Cumin & Truffle Oil

1 hour 15 minutes
Banana Bread
Dessert
Breakfast

Banana Bread

95 minutes
No-Salt Pickled Vegetables
Side
Snack

No-Salt Pickled Vegetables

20 minutes
Parmesan Corn on the Cob
Side

Parmesan Corn on the Cob

55 minutes
Low Salt Pesto Sauce
Sauce

Low Salt Pesto Sauce

20 minutes
Homemade Bolognese Sauce
Dinner
Sauce

Homemade Bolognese Sauce

1 hours 20 minutes
Low Salt Turkey Burrito Bowls with Cilantro Rice
Salad
Dinner

Low Salt Turkey Burrito Bowls with Cilantro Rice

40 minutes
Loaded Sweet Potato Skins
Featured
Side
Snack
Appetizer

Loaded Sweet Potato Skins

90 minutes
Slow Cooker Butternut Squash Soup
Soup

Slow Cooker Butternut Squash Soup

6 hours
Snickerdoodle Cookies
Dessert

Snickerdoodle Cookies

29 minutes
No Salt "Sun-Dried" Tomatoes
Side

No Salt "Sun-Dried" Tomatoes

8 hours+
Caramelized Onion Dip
Appetizer

Caramelized Onion Dip

25 minutes
Snowball Cookies
Dessert
Featured

Snowball Cookies

30 minutes
 Corn Avocado Salad
Salad

Corn Avocado Salad

40 minutes
Broccoli Salad
Salad

Broccoli Salad

25 minutes
Oven Risotto with Garlic Mushrooms Asparagus & Spinach
Dinner

Oven Risotto with Garlic Mushrooms Asparagus & Spinach

40 minutes
Honey & Dark Chocolate No Churn Ice Cream
Dessert
Featured

Honey & Dark Chocolate No Churn Ice Cream

6+ hours
No-Soak Beans in the Instant Pot
Side

No-Soak Beans in the Instant Pot

40 minutes
"DASHable" Napa Cabbage Salad
Salad

"DASHable" Napa Cabbage Salad

30 minutes
Honey Dijon Sauce
Sauce

Honey Dijon Sauce

5 minutes
“All The Good Stuff” Salad
Salad

“All The Good Stuff” Salad

15 minutes
Go Go Bananas
Dessert
Snack

Go Go Bananas

5 minutes
Pumpkin Muffins
Breakfast
Side
Dessert

Pumpkin Muffins

30 minutes
Tomatillo Cilantro Salsa
Sauce
Appetizer

Tomatillo Cilantro Salsa

35 minutes
Orange & Almond Granola
Breakfast
Snack

Orange & Almond Granola

30 minutes
Coconut Rice
Side

Coconut Rice

30 minutes
White Bean Puree
Side

White Bean Puree

25 minutes
Peanut Butter Banana Spinach Smoothie
Breakfast
Snack

Peanut Butter Banana Spinach Smoothie

10 minutes
Low Sodium Bone Broth
Side
Soup

Low Sodium Bone Broth

24 hours +
Green Chile Cornbread
Side
Featured

Green Chile Cornbread

45 minutes
Flourless Double Chocolate Chip Cookies
Dessert
Featured

Flourless Double Chocolate Chip Cookies

20 minutes
Peach & Blueberry Galette
Dessert
Featured

Peach & Blueberry Galette

1 hour 10 minutes
Honey Roasted Cashews
Snack

Honey Roasted Cashews

23 minutes
Seared Tuna with Avocado Salsa Verde
Dinner

Seared Tuna with Avocado Salsa Verde

25 minutes
Turkey and Spinach Taquitos
Dinner

Turkey and Spinach Taquitos

45 minutes
No-Salt Buckeye Cookies
Dessert

No-Salt Buckeye Cookies

45 minutes
Spiced Pumpkin Butter
Sauce
Side
Featured

Spiced Pumpkin Butter

30 minutes
Boneless Beef Short Ribs
Dinner

Boneless Beef Short Ribs

4 to 6 hours
Hot Pepper Jelly
Appetizer
Sauce

Hot Pepper Jelly

25 minutes
Chocolate Tea Bread
Dessert

Chocolate Tea Bread

1 hour 15 minutes
Shakshuka
Breakfast

Shakshuka

30 minutes
Red Pepper Romesco Sauce
Sauce

Red Pepper Romesco Sauce

20 minutes
Thumbprint Jam Cookies
Dessert

Thumbprint Jam Cookies

30 minutes
Balsamic Onion Jam
Sauce

Balsamic Onion Jam

30 minutes

Your Saved Recipes

Peach & Blueberry Galette

Peach & Blueberry Galette

1 hour 10 minutes
Low Salt Air Fryer Shrimp

Low Salt Air Fryer Shrimp

23 minutes
Low Salt Turkey Burrito Bowls with Cilantro Rice

Low Salt Turkey Burrito Bowls with Cilantro Rice

40 minutes
Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

90 minutes
Thumbprint Jam Cookies

Thumbprint Jam Cookies

30 minutes
No-Salt Buckeye Cookies

No-Salt Buckeye Cookies

45 minutes
Snowball Cookies

Snowball Cookies

30 minutes
Slow Cooker Crispy Chicken Carnitas

Slow Cooker Crispy Chicken Carnitas

6+ hours
Chocolate Tea Bread

Chocolate Tea Bread

1 hour 15 minutes
Go Go Bananas

Go Go Bananas

5 minutes
Chocolate Pudding

Chocolate Pudding

40 minutes
Blueberry Sour Cream Coffee Cake

Blueberry Sour Cream Coffee Cake

60 minutes
Banana Bread

Banana Bread

95 minutes
Honey Roasted Cashews

Honey Roasted Cashews

23 minutes
 Corn Avocado Salad

Corn Avocado Salad

40 minutes
Pumpkin Muffins

Pumpkin Muffins

30 minutes
Snickerdoodle Cookies

Snickerdoodle Cookies

29 minutes
Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup

6 hours
Spiced Pumpkin Butter

Spiced Pumpkin Butter

30 minutes
Broccoli Salad

Broccoli Salad

25 minutes
Tomatillo Cilantro Salsa

Tomatillo Cilantro Salsa

35 minutes
Shakshuka

Shakshuka

30 minutes
Seared Tuna with Avocado Salsa Verde

Seared Tuna with Avocado Salsa Verde

25 minutes
Oven Risotto with Garlic Mushrooms Asparagus & Spinach

Oven Risotto with Garlic Mushrooms Asparagus & Spinach

40 minutes
Red Pepper Romesco Sauce

Red Pepper Romesco Sauce

20 minutes
Orange & Almond Granola

Orange & Almond Granola

30 minutes
Boneless Beef Short Ribs

Boneless Beef Short Ribs

4 to 6 hours
Caprese Chicken

Caprese Chicken

35 minutes
No Salt "Sun-Dried" Tomatoes

No Salt "Sun-Dried" Tomatoes

8 hours+
No Salt Pizza Dough

No Salt Pizza Dough

10 minutes
Honey & Dark Chocolate No Churn Ice Cream

Honey & Dark Chocolate No Churn Ice Cream

6+ hours
Coconut Rice

Coconut Rice

30 minutes
No-Soak Beans in the Instant Pot

No-Soak Beans in the Instant Pot

40 minutes
White Bean Puree

White Bean Puree

25 minutes
Hot Pepper Jelly

Hot Pepper Jelly

25 minutes
No-Salt Pickled Vegetables

No-Salt Pickled Vegetables

20 minutes
Parmesan Corn on the Cob

Parmesan Corn on the Cob

55 minutes
"DASHable" Napa Cabbage Salad

"DASHable" Napa Cabbage Salad

30 minutes
Low Salt Pesto Sauce

Low Salt Pesto Sauce

20 minutes
Turkey and Spinach Taquitos

Turkey and Spinach Taquitos

45 minutes
"DASHable" Marinara Sauce

"DASHable" Marinara Sauce

30 minutes
Peanut Butter Banana Spinach Smoothie

Peanut Butter Banana Spinach Smoothie

10 minutes
Low Sodium Bone Broth

Low Sodium Bone Broth

24 hours +
"DASH"able Turkey Meatballs

"DASH"able Turkey Meatballs

40 minutes
Low Sodium Baguettes

Low Sodium Baguettes

22 hours (rise time)
Balsamic Onion Jam

Balsamic Onion Jam

30 minutes
Homemade Bolognese Sauce

Homemade Bolognese Sauce

1 hours 20 minutes
Honey Dijon Sauce

Honey Dijon Sauce

5 minutes
"DASHable" Low Salt Pretzels

"DASHable" Low Salt Pretzels

1 hour 45 minutes
Low Sodium Buttermilk Biscuit

Low Sodium Buttermilk Biscuit

45 minutes
Low Salt Cheesy Nachos

Low Salt Cheesy Nachos

15 minutes
Homemade Barbecue Sauce

Homemade Barbecue Sauce

30 minutes
Green Chile Cornbread

Green Chile Cornbread

45 minutes
Greek Yogurt Blueberry Muffins

Greek Yogurt Blueberry Muffins

45 minutes
Flourless Double Chocolate Chip Cookies

Flourless Double Chocolate Chip Cookies

20 minutes
Caramelized Onion Dip

Caramelized Onion Dip

25 minutes
Barbecue Chicken Pizza

Barbecue Chicken Pizza

1 hour
“All The Good Stuff” Salad

“All The Good Stuff” Salad

15 minutes
Cauliflower Soup with Mushrooms, Cumin & Truffle Oil

Cauliflower Soup with Mushrooms, Cumin & Truffle Oil

1 hour 15 minutes

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Woman in Low Salt Kitchen apron dishes out the good stuff – yolgurt parfait with granola